Our Blog

Our writes are by different health care professionals. Find articles written by doctors about various medical conditions and available remedies. Nutritionists talk about diet and how to use it to your advantage and so much more.



Breastfeeding plays an important role in the fulfilment of various childhood development goals.

Blood pressure machine used for measuring BP

Hypertension: What You Need To Know

Hypertension is a chronic condition that develops over a long time. At first, it may not show any manifestations and an individual with high pressures could be looking just fine, hence the moniker ‘the silent killer.

Nutrition For Men

Nutrition Needs for Men

To maintain a healthy lifestyle, you need to get proper nutrition. Meeting the nutrition needs for men is vital for their everyday living. Excellent nutrition keeps you in perfect shape and maintains productivity

world blood donor day kenya

World Blood Donor Day

Today, Kenya joins the world is celebrating the blood donor day.
This is a special event that is marked on 14th June every year
Theme: Safe Blood Saves Lives

Healthy living

How To Live a Healthy Lifestyle

We all want a long and energetic life. As you may already know, this needs a little bit of effort. You may have read all those magazines and journals about how to live a healthy lifestyle. And every time you try, you keep slipping back to the old unhealthy ways. Perhaps they gave many instructions or prescribed recipes that you couldn’t afford.

meal planning

MEAL PLANNING and why its important

Meal planning is the art of using food to satisfy the nutritional needs of individuals. Meal plans are also used for groups. They are modifiable to suit cultural habits; health …

diabetes sugar

Diabetes,what you need to know.

What is Diabetes Mellitus? Diabetes Mellitus is a chronic disease that affects your blood sugar levels. Diabetes comes about in two different ways. The first is when the body does …

snack healthy


Sometimes,it is just easier to give in and say yes to a snack. It gets pretty exhausting to keep saying no, either because you want to cut weight or for …

stay home heathy safe


It during such times that we may easily overlook healthy living. Being at home throughout the day gives you time to snack every hour. Oversleeping and overeating are practically the norm.
Before it is too late, you need to think about the importance of staying healthy all the time. Whether you are working from home or at the office, your body still needs that tender loving care which is best provided by healthy living

Nutrition education

Book a nutrition talk, consult or appointment here What’s nutrition about. In simple terms, nutrition and dietetics is the science of food and the magic it plays in our bodies. …