Healthy living

How To Live a Healthy Lifestyle

We all want a long and energetic life. As you may already know, this needs a little bit of effort. You may have read all those magazines and journals about how to live a healthy lifestyle. And every time you try, you keep slipping back to the old unhealthy ways. Perhaps they gave many instructions or prescribed recipes that you couldn’t afford.

meal planning

MEAL PLANNING and why its important

Meal planning is the art of using food to satisfy the nutritional needs of individuals. Meal plans are also used for groups. They are modifiable to suit cultural habits; health …

diabetes sugar

Diabetes,what you need to know.

What is Diabetes Mellitus? Diabetes Mellitus is a chronic disease that affects your blood sugar levels. Diabetes comes about in two different ways. The first is when the body does …