Drinking plenty is a life hack. Improving your health might actually be a drink away. We however are not talking any liquid, since we all can binge on our favourite drink given the chance. It’s recommended that we drink 6-8 glasses, unsweetened drinks daily. Imagine that! That’s about one and Read more…
There is increasing evidence that integrated care improves child related quality of life and reduces health service use. However, there is limited evidence on family perspectives about the quality of integrated care for children’s services. This study aimed to understand children, young people, and caregivers’ perceptions of a new integrated Read more…
Breastfeeding plays an important role in the fulfilment of various childhood development goals.
Hypertension is a chronic condition that develops over a long time. At first, it may not show any manifestations and an individual with high pressures could be looking just fine, hence the moniker ‘the silent killer.
To maintain a healthy lifestyle, you need to get proper nutrition. Meeting the nutrition needs for men is vital for their everyday living. Excellent nutrition keeps you in perfect shape and maintains productivity
Today, Kenya joins the world is celebrating the blood donor day.
This is a special event that is marked on 14th June every year
Theme: Safe Blood Saves Lives
We all want a long and energetic life. As you may already know, this needs a little bit of effort. You may have read all those magazines and journals about how to live a healthy lifestyle. And every time you try, you keep slipping back to the old unhealthy ways. Perhaps they gave many instructions or prescribed recipes that you couldn’t afford.
Meal planning is the art of using food to satisfy the nutritional needs of individuals. Meal plans are also used for groups. They are modifiable to suit cultural habits; health status, social-economic status and even tailor-made for those with unique food needs e.g. allergies. Meal planning offsets time scarcity and Read more…
What is Diabetes Mellitus? Diabetes Mellitus is a chronic disease that affects your blood sugar levels. Diabetes comes about in two different ways. The first is when the body does not produce enough insulin. The second is when the body cells develop resistance to insulin. The overall result is lack Read more…
Sometimes,it is just easier to give in and say yes to a snack. It gets pretty exhausting to keep saying no, either because you want to cut weight or for whatever other reason.Snacking is not a crime and like everything else, if done right can become part of a healthy Read more…