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    Physical Activity

    What is Physical Activity? The World Health Organization (WHO) defined physical activity as any bodily movement that is produced by skeletal muscles …

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    July 12, 2021

    Obesity Prevention

    Overview Obesity is a complex disease that involves an excessive amount of body fat. It is a common issue that is defined …

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    July 12, 2021

    Healthy Diet

    Overview A healthy diet can be described as a diet that helps to maintain or improve overall health. A healthy diet gives …

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    July 12, 2021