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    Dealing with nose bleeds

    You are going about your daily routine or maybe you are peacefully asleep, dreaming about a delicious chicken drumstick you had, (what’s …

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    April 10, 2022

    World AIDS Day 2021- A Time to Reflect

    Today we mark World AIDS day and what a year it has been. We can look back to it and reflect on …

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    November 30, 2021

    Physical Activity

    What is Physical Activity Physical activity is what we commonly know as Exercise.WHO defines physical activity as any bodily movement that is …

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    July 12, 2021