Hypertension is commonly known as high blood pressure by most of us. Its not uncommon to hear someone say “Alipatikana na pressure” or “pressure yangu hukuwa sawa” Hypertension is a condition where our body is unable to keep our blood pressure levels within normal range. High blood pressures slowly cause Read more…
Sometime back, it was common to hear one say “those are white man diseases” in references to some diseases that were quite uncommon among us Kenyans, and generally uncommon to the African continent. Some might argue that before, these diseases were rare because they went undiagnosed. Either due to lack of Read more…
What is cancer? Cancer is a disease in which cells in some parts of the body grow uncontrollably and abnormally, and can spread to the other parts of the body. It starts when something is wrong with the cell division process. This leads to development of abnormal cells that are Read more…
Drinking plenty is a life hack. Improving your health might actually be a drink away. We however are not talking any liquid, since we all can binge on our favourite drink given the chance. It’s recommended that we drink 6-8 glasses, unsweetened drinks daily. Imagine that! That’s about one and Read more…
There is increasing evidence that integrated care improves child related quality of life and reduces health service use. However, there is limited evidence on family perspectives about the quality of integrated care for children’s services. This study aimed to understand children, young people, and caregivers’ perceptions of a new integrated Read more…
Breastfeeding plays an important role in the fulfilment of various childhood development goals.
Hypertension is a chronic condition that develops over a long time. At first, it may not show any manifestations and an individual with high pressures could be looking just fine, hence the moniker ‘the silent killer.
To maintain a healthy lifestyle, you need to get proper nutrition. Meeting the nutrition needs for men is vital for their everyday living. Excellent nutrition keeps you in perfect shape and maintains productivity
Today, Kenya joins the world is celebrating the blood donor day.
This is a special event that is marked on 14th June every year
Theme: Safe Blood Saves Lives
We all want a long and energetic life. As you may already know, this needs a little bit of effort. You may have read all those magazines and journals about how to live a healthy lifestyle. And every time you try, you keep slipping back to the old unhealthy ways. Perhaps they gave many instructions or prescribed recipes that you couldn’t afford.