General
Understanding Hypertension: A Guide for Everyone
I recently managed an early 30s gentleman who had developed a sudden severe headache followed by sudden weakness on this right side. He could not use his right arm or right leg.
movement and sports medicine
Finding the Right Motivation: Transforming Your Exercise Mindset for Consistency and Joy
No matter your starting point, the key is to get moving. Even if your motivation isn’t ideal right now, the act of showing up for yourself can pave the way for a healthier mindset.
movement and sports medicine
Stretching Through the Journey: How to Stay Energized During Long Travels
As a sports and movement wellness doctor, I cannot emphasize enough the importance of stretching and moving during long travels.
movement and sports medicine
Healthy weight loss is about finding balance and building Habits.
Your “healthy weight” isn’t just a number on a scale; it’s a feeling. It’s about moving comfortably, feeling energetic, and living your life fully.
movement and sports medicine
Protect Your Back: Essential Tips for Cyclists and Motorcyclists.
Whether you’re cruising scenic routes on your motorcycle or pedaling hard on your bicycle, your back plays a crucial role in ensuring you enjoy the ride. Unfortunately, long hours on two wheels can strain your spine if you’re not mindful of posture, movement, and recovery. Here’s how you can protect your back while indulging in your passion for riding. 1. Get the Right Fit for Your Bike An ill-fitting bicycle or motorcycle is a recipe for discomfort. 2. Perfect Your Riding Posture Maintaining good posture prevents unnecessary back pain. 3. Strengthen Your Core Muscles Your core supports your spine during Read more…
movement and sports medicine
How Movement and Exercise Shape Your Body, Mind, and Genes
Movement is not just an activity — it’s a message to your body.
movement and sports medicine
15 Minutes of Daily Movement: Small Steps to Big Health Benefits
So, why not try it? Set aside 15 minutes each day and start small—your body and mind will thank you!
movement and sports medicine
Staying Active with Irregular Hours: A Guide for Shift Workers and Busy Professionals
staying active isn’t about having a perfect routine; it’s about finding little moments in your day to prioritize movement.
movement and sports medicine
Starting Slow: My Journey Back to the Gym (and Why Injury Prevention Matters!)
Back in the Gym and Waddling Like a Duck: Lessons on Injury Prevention
movement and sports medicine
On the Front Line: My Experience as an Emergency Doctor at the Stanchart Marathon
Here’s to smart training, staying mindful, and most importantly, enjoying the journey as much as the finish line. See you in the next marathon!