With our current work schedules and adopted lifestyles, back pain has become a common reason for hospital visits for most people. Although some causes of back pain need medical attention, most back pains resolve with Read more…
You are going about your daily routine or maybe you are peacefully asleep, dreaming about a delicious chicken drumstick you had, (what’s with chicken wings?) or maybe you are dreaming up a future with someone Read more…
Today we mark World AIDS day and what a year it has been. We can look back to it and reflect on a lot that has gone on. This is a chance to learn and Read more…
What is Physical Activity Physical activity is what we commonly know as Exercise.WHO defines physical activity as any bodily movement that is produced by skeletal muscles that require the expenditure of energy. For any form Read more…