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Health Hub Kenya Blog

Dealing with nose bleeds

You are going about your daily routine or maybe you are peacefully asleep, dreaming about a delicious chicken drumstick you had, (what’s with chicken wings?) or maybe you are dreaming up a future with someone Read more…

Physical Activity

What is Physical Activity Physical activity is what we commonly know as Exercise.WHO defines physical activity as any bodily movement that is produced by skeletal muscles that require the expenditure of energy. For any form Read more…

Obesity Prevention

Overview Obesity is a complex disease that involves an excessive amount of body fat. It is a common issue that is defined by having a high percentage of body fat. Obesity is indicated by a Read more…

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