General

Today, Kenya joins the world is celebrating the blood donor day.
This is a special event that is marked on 14th June every year
Theme: Safe Blood Saves Lives

We all want a long and energetic life. As you may already know, this needs a little bit of effort. You may have read all those magazines and journals about how to live a healthy lifestyle. And every time you try, you keep slipping back to the old unhealthy ways. Perhaps they gave many instructions or prescribed recipes that you couldn’t afford.

Meal planning is the art of using food to satisfy the nutritional needs of individuals. Meal plans are also used for groups. They are modifiable to suit cultural habits; health status, social-economic status and even tailor-made for those with unique food needs e.g. allergies. Meal planning offsets time scarcity and Read more…

What is Diabetes Mellitus? Diabetes Mellitus is a chronic disease that affects your blood sugar levels. Diabetes comes about in two different ways. The first is when the body does not produce enough insulin. The second is when the body cells develop resistance to insulin. The overall result is lack Read more…

Sometimes,it is just easier to give in and say yes to a snack. It gets pretty exhausting to keep saying no, either because you want to cut weight or for whatever other reason.Snacking is not a crime and like everything else, if done right can become part of a healthy Read more…

It during such times that we may easily overlook healthy living. Being at home throughout the day gives you time to snack every hour. Oversleeping and overeating are practically the norm.
Before it is too late, you need to think about the importance of staying healthy all the time. Whether you are working from home or at the office, your body still needs that tender loving care which is best provided by healthy living

What if I told you that exercise could make you more productive at work? It can make you live long and spend more time with your family. If you have been taking it for granted, here are reasons why you need to press harder on that exercise lever.

Your brain controls your life. Your thoughts, ideas, perspectives, decisions and attitudes all come from your thought process, both the conscious and subconscious. This make up your daily life.One of the best self care steps is to take care of your mental health. Here are some  steps that have proven Read more…

Cholesterol is important in the making of hormones , vitamin D synthesis and substances that help you digest food .High levels of cholesterol intake  lead to excess weight and obesity . This has several harmful effects to our bodies. one of them is the risk of developing heard disease.