movement and sports medicine

Your “healthy weight” isn’t just a number on a scale; it’s a feeling. It’s about moving comfortably, feeling energetic, and living your life fully.

Whether you’re cruising scenic routes on your motorcycle or pedaling hard on your bicycle, your back plays a crucial role in ensuring you enjoy the ride. Unfortunately, long hours on two wheels can strain your spine if you’re not mindful of posture, movement, and recovery. Here’s how you can protect Read more…

Movement is not just an activity — it’s a message to your body.

So, why not try it? Set aside 15 minutes each day and start small—your body and mind will thank you!

staying active isn’t about having a perfect routine; it’s about finding little moments in your day to prioritize movement.

Back in the Gym and Waddling Like a Duck: Lessons on Injury Prevention

Here’s to smart training, staying mindful, and most importantly, enjoying the journey as much as the finish line. See you in the next marathon!

My middle name, Wanjira, which means “someone who is always on the move” or “someone on the road.”