Welcome to HealthHubKE: Your Partner in Movement, Wellness, and Vitality 🌿. We believe in individualized care for an optimized life!

It during such times that we may easily overlook healthy living. Being at home throughout the day gives you time to snack every hour. Oversleeping and overeating are practically the norm.
Before it is too late, you need to think about the importance of staying healthy all the time. Whether you are working from home or at the office, your body still needs that tender loving care which is best provided by healthy living

Your brain controls your life. Your thoughts, ideas, perspectives, decisions and attitudes all come from your thought process, both the conscious and subconscious. This make up your daily life.One of the best self care steps is to take care of your mental health. Here are some  steps that have proven to be helpful. Being intentional with positive thoughts about yourself. It has been scientifically proven that we have more negative than positive thoughts. If we are not aware of this, negative thoughts can encompass our minds and end up ruining our peace. Your mind cannot tell the difference between a Read more…

By Nutritionist Mary Muthoni EMAIL; marymuthoni28@gmail.com It is now one month and some days since the first Covid -19 case hit our country .It has been a very difficult time for most Kenyans because some have lost their jobs while others have had salary cuts. All this leading to a lot of devastation with most us are asking ourselves what the next couple of weeks and months will look like. As we follow the rules of hand washing, keeping a social distance, proper cough manners, wearing facemasks properly when in public, avoiding gatherings and crowded places and finally staying home Read more…

One cannot think well; love well and sleep well… if they have not dined well.