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Sometimes,it is just easier to give in and say yes to a snack. It gets pretty exhausting to keep saying no, either because you want to cut weight or for whatever other reason.Snacking is not a crime and like everything else, if done right can become part of a healthy routine. The most important thing to remember is this; snack on things that are filled with real food and nourishing ingredients that will leave you both energized and happy. We are all after a good taste.Making snacking sweet and healthy is therefore an ultimate hack. Besides, who said healthy eating Read more…

What if I told you that exercise could make you more productive at work? It can make you live long and spend more time with your family. If you have been taking it for granted, here are reasons why you need to press harder on that exercise lever.

Cholesterol is important in the making of hormones , vitamin D synthesis and substances that help you digest food .High levels of cholesterol intake  lead to excess weight and obesity . This has several harmful effects to our bodies. one of them is the risk of developing heard disease. 

Epilepsy is a diagnosis made by a doctor after examining a person experiencing recurrent unprovoked seizures.A seizure is an abnormal electrical activity within the brain that results in abnormal body functions. It’s important to note that not all people who have ever experienced a seizure are said to have epilepsy. Up to 10% of people worldwide experience a seizure or two during their lifetime. There is a criterion that doctors use for the diagnosis of epilepsy hence the importance of having a person experiencing seizures examined by a qualified medical doctor. Good thing is  that most of those who are identified Read more…